Traffic Light Eating
One of the best ways to help children eat healthy foods is to teach them Traffic Light Eating. Just like when we are driving a car, a traffic light tells us what to do:
Green means “GO”
Yellow means “Slow down”
Red means “STOP”
Green Light Foods
Green light foods are “grow” foods. You want to help children learn to eat as much as they want of these foods, which include all fruits and vegetables. Green light foods are: grown and not manufactured, low in calories, high in nutrients, colourful, and usually can be eaten raw.
Yellow Light Foods
Yellow light foods are “slow down” foods. These foods are okay to eat everyday, in moderation. Yellow light foods include: pasta, rice, bread, tortillas, noodles, eggs, lean meat, chicken, low fat yoghurt, nuts and seeds and whole grains.
Red Light Foods
Red light foods are “stop” and think foods. Red light foods are low in nutrients; high in calories, fat or sugar; or contain artificial sweeteners, hydrogenated oils, or trans-fats. They include: muffins, cakes, donuts, biscuits, cookies, sweets, chocolates, fast foods, pastries, chips, crisps and white bread.
Tips to Apply Traffic Light Eating
Traffic Light Eating makes eating healthy more fun. Learners are paying attention to what we eat, and setting a positive example is the key to turning healthy eating into a regular habit.
We we are excited to start using the Traffic light eating system at BIS.
Water is the healthy option and only drink allowed at school. Juices, cordials, Oros, milkshakes, yoghurt drinks should not be allowed and sent home unopened with an email explaining they are not allowed.
Each teacher from nursery up until Year 2 will display the traffic light eating poster in their classroom. The poster clearly shows which foods are healthy and allowed at school and which foods are not healthy and thus not allowed at school.
Aftercare will also help maintain the traffic light system in the Early/Aftercare. If a child attends a long day in aftercare or early care, then a separate healthy lunch box should be packed.
Red light foods: chocolates, muffins, cakes, sweets, chips, crisps, donuts, cookies, etc. should not be allowed in lunch boxes for class or after care and must be sent home.
Let’s make BIS a healthy eating school improving children’s health which in turn benefits their learning ability and behaviour.
Thank you for your ongoing support.
Charlotte Cronje and Cindy Nunan
Foundation and Key Stage 1 Teachers
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Measurement In Reception Year
In Reception Year, we have been learning about measurement. First, we learnt about length and more recently, we have been learning about capacity.
The students learnt that capacity means how much space a container has that can be filled. At this stage, we measure with non-standard units and therefore used smaller containers to fill larger containers. The students watched eagerly as the water trough was filled with water. Green food colouring and glitter was added for fun.
They then had so much fun using spoons to measure into cups and cups to measure into larger containers. The students had to count how many spoons of water would fill a cup and how many cups would fill a larger container.
They learnt so much from this activity and had a lot of fun in the process.
Bronwen Nuthall
Reception Year Teacher
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Learning About the Farm in Pre-Reception
For the next two weeks, the Foundation Stage students are learning about the farm. It is a very exciting theme for them and they look forward to it every year.
The Pre-Reception students have been practicing saying farm animal names, baby animal names and noises that they make. They have been playing fun farm animal games and activities with farm animal toys, creating wonderful farm pictures, singing farm songs such as Old Mac Donald and listening to a collection of farm stories.
They are not only learning about farm animals, but also about all the different farms you get, and the crops harvested from them. They thoroughly like investigating planting seeds and farm machines too. Some students were fascinated to find out those potatoes, carrots and apples, etc. come from farms and then get distributed to the Supermarkets.
We even planted some tomatoes at school and the students are watering them and watching them grow with great anticipation.
Next week Friday, we are ending off the theme by having a Farm dress up day and a Petting Zoo is coming to visit us in Foundation Stage.
The students are enjoying all the activities and are learning so much as they explore and discover new things about the Farm.
Cindy Nunan
Pre-Reception Teacher
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