Shaping Positive Eating Habits  

 

Wow! What a busy week it has been. Our main focus in Nursery this week has been on Healthy Eating, and believe me when I tell you that I have had to explain why chocolate is not a fruit more times than I have had to sing “Let it go”, and that’s A LOT.

Explaining to our students why their chips and chocolates should not be eaten in the morning, is similar to arguing with a qualified lawyer about the law, it hardly ever ends well. However, as the week progressed, our little ‘pre-lawyers’ began enjoying learning about healthy eating so much, that we actually had to send some of the unhealthy snacks back home, and that itself is like a snowy day in summer.

This has reinforced my belief that teaching young students about healthy living does not have to be done through a strict, structured routine, but rather through fun, play-based activities. Play-based learning helps support our children’s desire to explore and interact with the world around them. Providing them with opportunities to explore and learn about foods, separate from meal times, not only exposes them to new foods but allows those fussy eaters to explore non-preferred foods in an encouraging way.

As our school follows the wonderful Traffic Light System, our students are already aware of the foods that are not healthy, but maintaining that diet can be tricky with toddlers. So this week, we introduced healthy eating through colour, exploration and a lot of gentle encouragement. Some of the students helped create a healthy eating colour chart that explored the principle of ‘eating the rainbow’ and even chose some of their favourite fruits and created crafty fruit baskets for our next picnic. We also explored shopping for fruits and vegetables, and students picked out various healthy foods that we can find at the grocery store.

By making healthy eating fun, engaging and hands-on, our students found it less daunting to face the vegetables on their plate and supported our long-term goal of building a foundation for lifelong healthy eating habits.

Jo-Anne Dickason

Nursery Teacher